Personal Development
The Dopamine Dilemma: Rewiring Your Brain for Long-Term Reward is a practical guide to breaking free from impulsive habits and reclaiming focus in a world obsessed with instant gratification. Blending neuroscience with real-life strategies, it teaches readers how to rewire their behavior, strengthen willpower, and build habits rooted in purpose. Through a structured 30-day reset and daily discipline tools, this book empowers lasting change—one intentional, rewarding choice at a time.